OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Healthy Pancakes for a Nutritious Breakfast
Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.
Squat Like a Pro in 60 Seconds: Quick & Easy Form Guide!
Want to master the perfect squat fast? In just 60 seconds, learn the key steps to proper squat form, avoid common mistakes, and maximize your results—whether you're at the gym or home.
Perfect Your Lunge: Form, Balance, and Power!
Master the perfect lunge with this step-by-step guide! Learn how to improve your form, prevent injury, and maximize your workout results. Whether you're a beginner or a pro, these tips will help you build strength and stability.
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids.
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
Grapes are great for grilling.
Grilled Blackened Pork and Grape Kebabs
Walking Meditation
Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?
5 energy-boosting workout snacks
Five snacks you can eat to boost your natural energy levels.
Yoga for pain relief
Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.
Vitamin D plays an important role in immune health
In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Cleanliness is the first law of health
While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.
Further therapeutic benefits of whole plant products are now worth exploring, say researchers.
Experts call for continued use of personal protective and social measures alongside covid-19 vaccination
The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.
Study Links Housework to sharper memory and better fall protection in older adults
A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.
Exercise helps women with arm and shoulder problems after breast cancer surgery.
Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.
Protect Your Hearing (When Life Gets Loud!)
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts
High intake of sugar-sweetened drinks linked to doubling in bowel cancer risk before age 50
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women