OnFitness Magazine
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Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed
You train hard, track your macros, and push your limits. But what about your annual health check? Discover why this crucial appointment is the ultimate proactive maintenance for your body, supporting your fitness goals and ensuring you stay in peak condition for years to come.
Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets.
Healthy Ways to Start Your Day: Tips for a Vibrant Morning
Healthy morning habits boost energy, focus, and well-being. Simple changes, like hydration and fresh air, make a big impact. Optimize your mornings with stretching, a nutritious breakfast, and mindfulness for a productive day!
Meditate to Live Longer
Meditation is not about strict rules; it's about finding what brings you joy and peace. Whether through morning mindfulness, deep breaths during a walk, or quiet reflection at night, the key is to meditate in a way that feels natural. As we age, this freedom is vital for a fulfilling life. Let's discover how meditation can be an effortless, enjoyable part of your day—on your terms.
Genius Hacks to Stay Full Longer and Curb Cravings
Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.
Vascular Disease Made Simple: Causes, Types & Prevention
Vascular disease can be a serious health concern, but understanding its causes and types can help you take steps toward prevention. In this article, we break down vascular disease in simple terms and share tips to keep your vascular system healthy.
5 Powerful Ways to Boost Your Immune System Naturally
Want to keep your immune system strong and resilient? Discover five powerful and natural ways to boost your immunity, including sleep, diet, exercise, gut health, and the benefits of colloidal silver. Implement these tips today to support your body's defenses year-round!
The Science of Sleep: How to Improve Your Rest for Better Health
Struggling with poor sleep? Discover the science behind quality rest and how simple lifestyle changes can improve your sleep health. Learn about sleep cycles, factors affecting sleep, and effective tips like aromatherapy and bedtime yoga to enhance relaxation and restfulness.
The Mental Health Benefits of Regular Exercise
Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.
The Power of Functional Foods: Boost Your Health Naturally
Discover the benefits of functional foods—natural and fortified options that go beyond basic nutrition to support heart health, improve digestion, and boost your immune system.
Boost Your Sex Life: Top Exercises for Better Performance and Connection
Discover effective exercises that can enhance your sex life, boost intimacy, and improve both mental and physical performance. Whether you're looking to strengthen your relationship or increase stamina, these simple exercises are designed for men and women alike.
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
Yoga for pain relief
Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.
Vitamin D plays an important role in immune health
In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.
How 73-Year-Old Surfer Joseph Grassadonia Stays Fit with Fasting, Fitness, and CBD
At 73, Joseph Grassadonia is living proof that age doesn’t have to slow you down—it just makes you smarter about how you train, fuel, and recover. A lifelong surfer and the editor of OnFitness Magazine, Joseph credits his vitality to a powerful combination of intermittent fasting, strength training, and CBD oil. From the gym to Oahu’s waves, he's proof that with the right tools, age is just a number.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Cleanliness is the first law of health
While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.
Further therapeutic benefits of whole plant products are now worth exploring, say researchers.