OnFitness Magazine 2/17/25 OnFitness Magazine 2/17/25

The Mental Health Benefits of Regular Exercise

Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.

JJP 2/13/25 JJP 2/13/25

The Power of Functional Foods: Boost Your Health Naturally

Discover the benefits of functional foods—natural and fortified options that go beyond basic nutrition to support heart health, improve digestion, and boost your immune system.

JJP 6/1/22 JJP 6/1/22

Yoga for pain relief

Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.

OnFitness Magazine 5/1/22 OnFitness Magazine 5/1/22

Vitamin D plays an important role in immune health

In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.

OnFitness Magazine 4/1/22 OnFitness Magazine 4/1/22

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

OnFitness Magazine 3/27/22 OnFitness Magazine 3/27/22

Cleanliness is the first law of health

While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role

OnFitness Magazine 1/31/22 OnFitness Magazine 1/31/22

Can I Keep Exercising After Experiencing A Cardiac Event?

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

OnFitness Magazine 12/14/21 OnFitness Magazine 12/14/21

Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.

Further therapeutic benefits of whole plant products are now worth exploring, say researchers.

JJP 12/8/21 JJP 12/8/21

Experts call for continued use of personal protective and social measures alongside covid-19 vaccination

The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.

OnFitness Magazine 12/8/21 OnFitness Magazine 12/8/21

Study Links Housework to sharper memory and better fall protection in older adults

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.

OnFitness Magazine 11/12/21 OnFitness Magazine 11/12/21

Exercise helps women with arm and shoulder problems after breast cancer surgery.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.

JJP 10/7/21 JJP 10/7/21

Protect Your Hearing (When Life Gets Loud!)

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.

OnFitness Magazine 10/3/21 OnFitness Magazine 10/3/21

High intake of sugar-sweetened drinks linked to doubling in bowel cancer risk before age 50

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

OnFitness Magazine 9/30/21 OnFitness Magazine 9/30/21

Mentally stimulating jobs linked to lower risk of dementia in old age

People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs

JJP 4/1/21 JJP 4/1/21

How to treat the most common types of headache

Each headache comes with its own set of symptoms and a different approach to treatment

OnFitness Magazine 3/31/21 OnFitness Magazine 3/31/21

Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents

Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated

OnFitness Magazine 3/1/21 OnFitness Magazine 3/1/21

Ways to keep your child active and healthy during COVID-19

Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.