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Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?
Nutrition Genevieve Holland CPT Nutrition Genevieve Holland CPT

Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?

Is your morning coffee doing more than waking you up? Discover whether coffee is truly healthy, the best time to drink it for maximum benefit, and what kind of brew is best for your body. Learn about hot vs. cold brew health impacts, the healthiest coffee beans, and how this centuries-old ritual evolved into today’s most consumed beverage.

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Grapes are great for grilling.
Nutrition OnFitness Magazine Nutrition OnFitness Magazine

Grapes are great for grilling.

Grilling grapes brings out their natural sweetness and adds a delicious twist to savory dishes. Try them in this flavorful recipe for Grilled Blackened Pork and Grape Kebabs—perfect for your next cookout.

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