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Weekly evidence-based insights on fitness, recovery, and wellness for adults who want to stay strong, active, and injury-free.

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OnFitness provides educational content only and does not offer medical advice. Always consult a qualified healthcare professional before making changes to your exercise, nutrition, or wellness routine.

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Your Ultimate Guide to Fitness, Health and Wellness

Disclaimer: The content on OnFitness Magazine is provided for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional—such as a physician, registered dietitian, or licensed therapist—before making any decisions regarding your health, diet, exercise, or treatment. OnFitness Magazine does not endorse any specific products, services, or treatments and is not responsible for any adverse effects or consequences resulting from the use or application of the information on this site. Reliance on any information provided is solely at your own risk. Use of this site does not create a doctor–patient (or therapist–client) relationship. Last updated: June 2025.

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