OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
Budget Fitness Finds: Affordable Workout Gear That Performs
Looking for high-quality workout gear without the high price tag? Our Budget Fitness Finds feature the best affordable activewear for men and women—moisture-wicking tops, breathable leggings, durable shorts, and more. Train smart, spend less, and stay stylish!
How to Speed Up Recovery After a Workout: 5 Essential Tips
Recovery is just as important as your workout! Hydration, proper nutrition, quality sleep, and cold showers can help you bounce back faster and perform better. Learn the top five workout recovery tips to reduce soreness and maximize gains.
Wave Loading: A Powerful Method for Strength Gains
Wave loading is an advanced strength training method that cycles through increasing and decreasing weights in structured waves. This technique enhances neuromuscular activation, maximizes muscle recruitment, and helps lifters break through plateaus. If you're ready to lift heavier and train smarter, wave loading might be your next game-changer.
10 Common Fitness Myths Busted: What Science Really Says
Tired of fitness myths holding you back? Discover the science-backed truth behind 10 common workout misconceptions and build a smarter fitness routine.
The Mental Health Benefits of Regular Exercise
Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.
Rest to Be Your Best: Why Recovery Powers Your Progress
Rest days aren't just for relaxing—they're essential for muscle recovery, preventing burnout, and boosting performance. Learn why taking time off is key to your fitness journey.
Squat Like a Pro in 60 Seconds: Quick & Easy Form Guide!
Want to master the perfect squat fast? In just 60 seconds, learn the key steps to proper squat form, avoid common mistakes, and maximize your results—whether you're at the gym or home.
Perfect Your Lunge: Form, Balance, and Power!
Master the perfect lunge with this step-by-step guide! Learn how to improve your form, prevent injury, and maximize your workout results. Whether you're a beginner or a pro, these tips will help you build strength and stability.
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Christina Koch - The Elite Sport of Spacewalking
One must value the courage, discipline, and athletic ability required to go out and spacewalk.
Naked Warrior Recovery
After serving 26 years as a Navy SEAL, my body was beaten and broken.
Building a great career in exercise science
General liability coverage for fitness instructors
Protect yourself by purchasing liability coverage through K&K Insurance Group
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Dave Draper
It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.
Jill Brown
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Will Moorad
CrossFit pro Will Moorad
Hunter Mcintyre
Tough Mudder Champion Hunter Mcintyre