Explore our comprehensive Health section, your essential guide to cultivating a balanced and thriving life. Here, we delve into foundational principles for longevity, mental well-being, disease prevention, and embracing a holistic approach to health. Discover actionable advice, expert insights, and inspiring content designed to empower your journey towards optimal physical and mental vitality.
You train hard, track your macros, and push your limits. But what about your annual health check? Discover why this crucial appointment is the ultimate proactive maintenance for your body, supporting your fitness goals and ensuring you stay in peak condition for years to come.
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets.
Healthy morning habits boost energy, focus, and well-being. Simple changes, like hydration and fresh air, make a big impact. Optimize your mornings with stretching, a nutritious breakfast, and mindfulness for a productive day!
Meditation is not about strict rules; it's about finding what brings you joy and peace. Whether through morning mindfulness, deep breaths during a walk, or quiet reflection at night, the key is to meditate in a way that feels natural. As we age, this freedom is vital for a fulfilling life. Let's discover how meditation can be an effortless, enjoyable part of your day—on your terms.
Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.
Vascular disease can be a serious health concern, but understanding its causes and types can help you take steps toward prevention. In this article, we break down vascular disease in simple terms and share tips to keep your vascular system healthy.
Want to keep your immune system strong and resilient? Discover five powerful and natural ways to boost your immunity, including sleep, diet, exercise, gut health, and the benefits of colloidal silver. Implement these tips today to support your body's defenses year-round!
Struggling with poor sleep? Discover the science behind quality rest and how simple lifestyle changes can improve your sleep health. Learn about sleep cycles, factors affecting sleep, and effective tips like aromatherapy and bedtime yoga to enhance relaxation and restfulness.
Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.
Discover the benefits of functional foods—natural and fortified options that go beyond basic nutrition to support heart health, improve digestion, and boost your immune system.
Discover effective exercises that can enhance your sex life, boost intimacy, and improve both mental and physical performance. Whether you're looking to strengthen your relationship or increase stamina, these simple exercises are designed for men and women alike.
Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.
Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.
In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.
At 73, Joseph Grassadonia is living proof that age doesn’t have to slow you down—it just makes you smarter about how you train, fuel, and recover. A lifelong surfer and the editor of OnFitness Magazine, Joseph credits his vitality to a powerful combination of intermittent fasting, strength training, and CBD oil. From the gym to Oahu’s waves, he's proof that with the right tools, age is just a number.
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Further therapeutic benefits of whole plant products are now worth exploring, say researchers.
The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.
A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.
Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs
Headaches can be debilitating, but understanding the type you're experiencing is the first step toward lasting relief. This guide breaks down the four most common headache types—tension, sinus, cluster, and migraine—explaining how to identify each and the best ways to treat them. Whether it's stress, allergies, or neurological triggers, find the right solution to ease your pain.
Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated
Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.
…competitions celebrating California's rich agricultural history and dynamic industries…
