Jenny Jean 2/17/25 Jenny Jean 2/17/25

10 Common Fitness Myths Busted: What Science Really Says

Tired of fitness myths holding you back? Discover the science-backed truth behind 10 common workout misconceptions and build a smarter fitness routine.

OnFitness Magazine 2/17/25 OnFitness Magazine 2/17/25

The Mental Health Benefits of Regular Exercise

Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.

JJP 2/17/25 JJP 2/17/25

Rest to Be Your Best: Why Recovery Powers Your Progress

Rest days aren't just for relaxing—they're essential for muscle recovery, preventing burnout, and boosting performance. Learn why taking time off is key to your fitness journey.

Jenny Jean 2/11/25 Jenny Jean 2/11/25

Squat Like a Pro in 60 Seconds: Quick & Easy Form Guide!

Want to master the perfect squat fast? In just 60 seconds, learn the key steps to proper squat form, avoid common mistakes, and maximize your results—whether you're at the gym or home.

Jenny Jean 2/10/25 Jenny Jean 2/10/25

Perfect Your Lunge: Form, Balance, and Power!

Master the perfect lunge with this step-by-step guide! Learn how to improve your form, prevent injury, and maximize your workout results. Whether you're a beginner or a pro, these tips will help you build strength and stability.

OnFitness Magazine 9/1/22 OnFitness Magazine 9/1/22

Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet

Vegans who lift weights may have stronger bones than others on a plant based diet.

OnFitness Magazine 4/1/22 OnFitness Magazine 4/1/22

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

JJP 9/21/20 JJP 9/21/20

Christina Koch - The Elite Sport of Spacewalking

One must value the courage, discipline, and athletic ability required to go out and spacewalk.

OnFitness Magazine 9/1/20 OnFitness Magazine 9/1/20

Naked Warrior Recovery

After serving 26 years as a Navy SEAL, my body was beaten and broken.

JJP 4/1/20 JJP 4/1/20

Building a great career in exercise science

OnFitness Magazine 3/1/20 OnFitness Magazine 3/1/20

General liability coverage for fitness instructors

Protect yourself by purchasing liability coverage through K&K Insurance Group

Joseph Grassadonia 2/1/20 Joseph Grassadonia 2/1/20

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.