Fitness

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.

Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike!

Thinking about taking your running off the beaten path? Trail running is a powerful way to build strength, boost endurance, and reconnect with nature. In this beginner’s guide, we’ll cover the must-have gear, top trail tips, and common mistakes to avoid so you can hit the trail with confidence.

In this exclusive 2004 interview from our archives, Frank Zane shares his insights on personal training, recovery, and the mindset that defined a generation of bodybuilding.

OnFitness Magazine delivers expert-driven fitness journalism, cutting through trends to provide science-backed health insights, industry interviews, and wellness strategies for a stronger, healthier you.

Want a full-body workout without cluttering your space? These top 3 adjustable dumbbells for 2025 offer compact designs, easy adjustments, and durability—perfect for any home gym setup!

Step aerobics is a powerful, low-impact way to torch calories, strengthen your heart, and improve endurance—all while having fun! Learn how this classic cardio workout delivers real results and get started with an easy step routine today.

Looking for high-quality workout gear without the high price tag? Our Budget Fitness Finds feature the best affordable activewear for men and women—moisture-wicking tops, breathable leggings, durable shorts, and more. Train smart, spend less, and stay stylish!

Recovery is just as important as your workout! Hydration, proper nutrition, quality sleep, and cold showers can help you bounce back faster and perform better. Learn the top five workout recovery tips to reduce soreness and maximize gains.

Wave loading is an advanced strength training method that cycles through increasing and decreasing weights in structured waves. If you're ready to lift heavier and train smarter, wave loading might be your next game-changer.

Looking for a clean, effective recovery drink after lifting? We reviewed Tony Horton Peak Replenish to see if it’s the best post-workout supplement for weightlifters and home workouts.

Tired of fitness myths holding you back? Discover the science-backed truth behind 10 common workout misconceptions and build a smarter fitness routine.

Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.

Rest days aren't just for relaxing—they're essential for muscle recovery, preventing burnout, and boosting performance. Learn why taking time off is key to your fitness journey.

Master the perfect lunge with this step-by-step guide! Learn how to improve your form, prevent injury, and maximize your workout results. Whether you're a beginner or a pro, these tips will help you build strength and stability.

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

Mario Williams follows a rigorous weekly workout routine designed by the Buffalo Bills to maintain his strength, speed, and endurance on the field. This schedule balances intense training with proper recovery to optimize his performance.

It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.

Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.

CrossFit pro Will Moorad

Tough Mudder Champion Hunter Mcintyre