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Disclaimer: The content on OnFitness Magazine is provided for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional—such as a physician, registered dietitian, or licensed therapist—before making any decisions regarding your health, diet, exercise, or treatment. OnFitness Magazine does not endorse any specific products, services, or treatments and is not responsible for any adverse effects or consequences resulting from the use or application of the information on this site. Reliance on any information provided is solely at your own risk. Use of this site does not create a doctor–patient (or therapist–client) relationship. Last updated: June 2025.