More articles from OnFitness:
Fitness, Health, Wellness, Nutrition, and Workout Articles
Trending Article
How Generosity and Perspective Support Emotional Wellness
Everyone has struggles — but when we shift from a narrow focus to a broader, more generous perspective, something changes. In this piece, we explore how practicing emotional generosity and awareness can support wellness, reduce isolation, and bring more meaning to everyday life.
The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes
Discover the powerful health benefits of leafy green vegetables like kale, spinach, and arugula. Learn about their nutrients, how they support heart and bone health, and try two easy, delicious recipes with a lemon-tahini twist.
![Best Amazon Prime Day Deals on Fitness Clothing [2025 Edition]](https://images.squarespace-cdn.com/content/v1/5fd02f1a2fa1ec32ce424e88/1752105176595-R474SG4PINK9SMAK7GMG/unsplash-image-EcN3HfcWPxc.jpg)
Best Amazon Prime Day Deals on Fitness Clothing [2025 Edition]
Prime Day is here! Grab unbeatable deals on top-rated activewear, including leggings, sports bras, shorts, and more. Limited-time savings — don’t miss out.
The Best Stretches for Tennis Players: Stay Flexible, Prevent Injuries, and Boost Performance
Inspired by Wimbledon champions? Learn the best stretches to keep you flexible, prevent injuries, and perform your best during the summer tennis competition circuit. Warm-up and cool-down tips included.
MMA Full Body Conditioning Routine
Looking to train like a fighter? This 30-minute MMA full-body conditioning routine is designed to build strength, power, agility, and endurance — all while testing your mental toughness. Get ready to push your limits and level up your fitness.
Natural Beauty Essentials for Active, Healthy Lifestyles
These 5 natural beauty staples are made for active, health-conscious lifestyles. Clean, effective, and athlete-approved — see what we love and where to shop.
How to Build a Safe and Effective Strength Training Routine After 50
Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.
Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan
Discover the powerful health benefits of green tea — from heart support and cancer prevention to improved digestion, immunity, and weight loss.
Top 7 Strength Exercises for Adults Over 50
Looking to stay strong and mobile after 50? These 7 beginner-friendly strength exercises improve balance, build muscle, and support healthy aging.
Guide to Healthier Beverage Choices: What to Drink Instead of Sugary Drinks
Trying to cut back on sugary drinks? This guide offers smart, satisfying alternatives that hydrate, nourish, and support your health—without the sugar crash. From infused water to unsweetened teas and plant-based milks, discover what to drink instead of soda, energy drinks, and sweetened juices.
The Ultimate Guide to Strength Training Over 50
Think it’s too late to start lifting? Think again. Strength training after 50 isn’t just safe—it’s essential. Whether you’re new to fitness or getting back into it, this guide breaks down everything you need to know: safe exercises, smart recovery, and how to build strength that lasts. Aging strong starts here.
Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?
Is your morning coffee doing more than waking you up? Discover whether coffee is truly healthy, the best time to drink it for maximum benefit, and what kind of brew is best for your body. Learn about hot vs. cold brew health impacts, the healthiest coffee beans, and how this centuries-old ritual evolved into today’s most consumed beverage.
Mastering the Basic Kettlebell Squat: Form, Benefits, and Variations
Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.
Core Workout Routine: Build Strength and Stability
Strengthen your core and improve stability with this simple, no-equipment workout you can do at home. Perfect for all fitness levels, this routine targets posture, control, and total-body strength. Discover why core training is essential—and how to do it right.
Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity
Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike!
Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed
You train hard, track your macros, and push your limits. But what about your annual health check? Discover why this crucial appointment is the ultimate proactive maintenance for your body, supporting your fitness goals and ensuring you stay in peak condition for years to come.
Beginner’s Guide to Trail Running: Gear, Tips and Mistakes to Avoid
Thinking about taking your running off the beaten path? Trail running is a powerful way to build strength, boost endurance, and reconnect with nature. In this beginner’s guide, we’ll cover the must-have gear, top trail tips, and common mistakes to avoid so you can hit the trail with confidence.
7 Gentle Yoga Poses to Relieve Low Back Pain
Struggling with lower back pain? You're not alone. This guide walks you through 7 gentle yoga poses that relieve tension, improve posture, and strengthen your spine—perfect for beginners or anyone needing low-impact relief. Plus, get access to printable resources and visual guides.
From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder
In this exclusive 2004 interview from our archives, Frank Zane shares his insights on personal training, recovery, and the mindset that defined a generation of bodybuilding.
Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets.