Squat Like a Pro in 60 Seconds: Quick & Easy Form Guide!
How to perform a squat with proper form:
How to perform a squat with proper form
How to perform a squat with proper form:
start by standing with your feet shoulder-width apart, toes slightly pointed outward. Keep your chest up, shoulders back, and engage your core to maintain a neutral spine throughout the movement.
Begin by hinging at your hips and bending your knees, as if you're sitting back into a chair.
Lower yourself until your thighs are parallel to the floor, ensuring your knees track over your toes but don’t extend past them.
Keep your weight distributed evenly across your heels and mid-foot, avoiding pressure on your toes.
As you rise back up, push through your heels, straighten your legs, and return to the starting position, making sure not to lock your knees at the top.
Remember to breathe in as you lower and exhale as you push up, and always prioritize controlled, steady movements over speed.
What it does - Squats are a powerhouse exercise that targets multiple muscle groups, primarily engaging the quadriceps, hamstrings, glutes, and calves. As you lower your body into the squat position, the quadriceps in the front of your thighs do the heavy lifting while the hamstrings at the back work to stabilize the movement. Your glutes activate to help you rise back up, providing strength for powerful muscle contractions. Additionally, your calves assist in maintaining balance and supporting your knees. Incorporating squats into your routine enhances overall lower body strength, improves balance and stability, and can contribute to better athletic performance, making it a fundamental move for anyone looking to boost their fitness level.