Vegans who lift weights may have stronger bones than others on a plant based diet.

Grilling grapes brings out their natural sweetness and adds a delicious twist to savory dishes. Try them in this flavorful recipe for Grilled Blackened Pork and Grape Kebabs—perfect for your next cookout.

Five snacks you can eat to boost your natural energy levels.

Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.

In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

Further therapeutic benefits of whole plant products are now worth exploring, say researchers.

The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum

Headaches can be debilitating, but understanding the type you're experiencing is the first step toward lasting relief. This guide breaks down the four most common headache types—tension, sinus, cluster, and migraine—explaining how to identify each and the best ways to treat them. Whether it's stress, allergies, or neurological triggers, find the right solution to ease your pain.