OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
Genius Hacks to Stay Full Longer and Curb Cravings
Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.
Eat for Energy: 5 Foods to Fight Fatigue and Stay Energized
Looking for a natural energy boost? These 5 powerful foods provide lasting energy, combat fatigue, and support your body’s overall health. Say goodbye to afternoon slumps with these easy-to-incorporate, nutrient-packed options.
5 Powerful Ways to Boost Your Immune System Naturally
Want to keep your immune system strong and resilient? Discover five powerful and natural ways to boost your immunity, including sleep, diet, exercise, gut health, and the benefits of colloidal silver. Implement these tips today to support your body's defenses year-round!
The Power of Functional Foods: Boost Your Health Naturally
Discover the benefits of functional foods—natural and fortified options that go beyond basic nutrition to support heart health, improve digestion, and boost your immune system.
Healthy Pancakes for a Nutritious Breakfast
Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids.
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
Grapes are great for grilling.
Grilled Blackened Pork and Grape Kebabs
5 energy-boosting workout snacks
Five snacks you can eat to boost your natural energy levels.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts
High intake of sugar-sweetened drinks linked to doubling in bowel cancer risk before age 50
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women
Higher fruit and veg intake linked to better mental health in secondary schoolchildren
Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum