OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
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Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan
Discover the powerful health benefits of green tea — from heart support and cancer prevention to improved digestion, immunity, and weight loss.
Guide to Healthier Beverage Choices: What to Drink Instead of Sugary Drinks
Trying to cut back on sugary drinks? This guide offers smart, satisfying alternatives that hydrate, nourish, and support your health—without the sugar crash. From infused water to unsweetened teas and plant-based milks, discover what to drink instead of soda, energy drinks, and sweetened juices.
Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?
Is your morning coffee doing more than waking you up? Discover whether coffee is truly healthy, the best time to drink it for maximum benefit, and what kind of brew is best for your body. Learn about hot vs. cold brew health impacts, the healthiest coffee beans, and how this centuries-old ritual evolved into today’s most consumed beverage.
Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets.
Easy, Healthy Recipes for Busy People
Eating healthy doesn’t have to be complicated or time-consuming! These easy, nutritious recipes are perfect for busy people looking for quick meals without sacrificing health.
Genius Hacks to Stay Full Longer and Curb Cravings
Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.
Eat for Energy: 5 Foods to Fight Fatigue and Stay Energized
Looking for a natural energy boost? These 5 powerful foods provide lasting energy, combat fatigue, and support your body’s overall health. Say goodbye to afternoon slumps with these easy-to-incorporate, nutrient-packed options.
5 Powerful Ways to Boost Your Immune System Naturally
Want to keep your immune system strong and resilient? Discover five powerful and natural ways to boost your immunity, including sleep, diet, exercise, gut health, and the benefits of colloidal silver. Implement these tips today to support your body's defenses year-round!
The Power of Functional Foods: Boost Your Health Naturally
Discover the benefits of functional foods—natural and fortified options that go beyond basic nutrition to support heart health, improve digestion, and boost your immune system.
Healthy Pancakes for a Nutritious Breakfast
Looking for a healthy breakfast idea? These nutritious pancakes are made with wholesome ingredients like oats and bananas, providing the perfect balance of flavor and nutrition.
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.
Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet
Vegans who lift weights may have stronger bones than others on a plant based diet.
Grapes are great for grilling.
Grilling grapes brings out their natural sweetness and adds a delicious twist to savory dishes. Try them in this flavorful recipe for Grilled Blackened Pork and Grape Kebabs—perfect for your next cookout.
5 energy-boosting workout snacks
Five snacks you can eat to boost your natural energy levels.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts
High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women
Higher fruit and veg intake linked to better mental health in secondary schoolchildren
Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum