OnFitness Magazine
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Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan
Discover the powerful health benefits of green tea — from heart support and cancer prevention to improved digestion, immunity, and weight loss.
Meditate to Live Longer
Meditation is not about strict rules; it's about finding what brings you joy and peace. Whether through morning mindfulness, deep breaths during a walk, or quiet reflection at night, the key is to meditate in a way that feels natural. As we age, this freedom is vital for a fulfilling life. Let's discover how meditation can be an effortless, enjoyable part of your day—on your terms.
The Science of Sleep: How to Improve Your Rest for Better Health
Struggling with poor sleep? Discover the science behind quality rest and how simple lifestyle changes can improve your sleep health. Learn about sleep cycles, factors affecting sleep, and effective tips like aromatherapy and bedtime yoga to enhance relaxation and restfulness.
The Power of Mindfulness: How to Reduce Stress in 10 Minutes a Day
In our fast-paced world, stress is inevitable, but mindfulness offers a simple yet effective way to find calm. By dedicating just 10 minutes a day to mindfulness practices like deep breathing and meditation, you can reduce stress, enhance focus, and improve overall well-being. Learn how to integrate mindfulness into your daily routine for lasting benefits.
Walking Meditation
Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?
Yoga for pain relief
Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.
How 73-Year-Old Surfer Joseph Grassadonia Stays Fit with Fasting, Fitness, and CBD
At 73, Joseph Grassadonia is living proof that age doesn’t have to slow you down—it just makes you smarter about how you train, fuel, and recover. A lifelong surfer and the editor of OnFitness Magazine, Joseph credits his vitality to a powerful combination of intermittent fasting, strength training, and CBD oil. From the gym to Oahu’s waves, he's proof that with the right tools, age is just a number.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts