OnFitness Magazine

Trusted Fitness, Health & Wellness Guidance — Backed by 20+ Years of Expertise

Your go-to source for evidence-based fitness, nutrition, health, and wellness insights — from the original OnFitness publishing team.

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Meet Mission Impossible’s Newest Action Star: Stephen Oyoung On Fitness, Stunts and Longevity

Read Stephen Oyoung’s Mission: Impossible Workout Secrets

Fitness

Mastering the Basic Kettlebell Squat: Form, Benefits, and Variations

Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity

Beginner’s Guide to Trail Running: Gear, Tips and Mistakes to Avoid

From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder

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7 Gentle Yoga Poses to Relieve Low Back Pain

Struggling with lower back pain? You're not alone. This guide walks you through 7 gentle yoga poses that relieve tension, improve posture, and strengthen your spine—perfect for beginners or anyone needing low-impact relief. Ease Your Back: Try These 7 Gentle Yoga Poses →