OnFitness Magazine

Trusted Fitness, Health & Wellness Guidance — Backed by 20+ Years of Expertise

Your go-to source for evidence-based fitness, nutrition, health, and wellness insights — from the original OnFitness publishing team.

Meet Mission Impossible’s Newest Action Star: Stephen Oyoung On Fitness, Stunts and Longevity

7 Gentle Yoga Poses to Relieve Low Back Pain

Struggling with lower back pain? You're not alone. This guide walks you through 7 gentle yoga poses that relieve tension, improve posture, and strengthen your spine—perfect for beginners or anyone needing low-impact relief. Ease Your Back: Try These 7 Gentle Yoga Poses →

Follow Us on Social for Daily Tips!

Get Fit, Eat Well, Live Better!