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What Matters Most for Lifelong Fitness

What Matters Most for Lifelong Fitness

How to Build a Safe and Effective Strength Training Routine After 50

How to Build a Safe and Effective Strength Training Routine After 50

Top 7 Strength Exercises for Adults Over 50

Top 7 Strength Exercises for Adults Over 50

From the Archives

Featured

Seth Edeen: The Athlete Behind the Actor

Seth Edeen: The Athlete Behind the Actor

Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity

Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity

From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder

From the Archives: A 2004 Conversation with Frank Zane — The Thinking Man’s Bodybuilder

Nutrition

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Quality Protein for Heart Health: Why Amino Acids Matter Most

Quality Protein for Heart Health: Why Amino Acids Matter Most

Strengthen from Within: How Food Can Support Your Immune System

Strengthen from Within: How Food Can Support Your Immune System

Protein Has Become a Luxury — and Americans Are Still Paying the Price

Protein Has Become a Luxury — and Americans Are Still Paying the Price

Green Juice Magic: Kale, Spinach, Ginger and Green Apple

Green Juice Magic: Kale, Spinach, Ginger and Green Apple

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Fitness

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What Matters Most for Lifelong Fitness

What Matters Most for Lifelong Fitness

The Future of Fitness: How 2025 Reshaped Training — and What It Means for 2026

The Future of Fitness: How 2025 Reshaped Training — and What It Means for 2026

Seth Edeen: The Athlete Behind the Actor

Seth Edeen: The Athlete Behind the Actor

5 Gym Mistakes You Don’t Know You’re Making (and How to Fix Them)

5 Gym Mistakes You Don’t Know You’re Making (and How to Fix Them)

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Workouts

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The Squat Jump: Explosive Power Built From the Ground Up

The Squat Jump: Explosive Power Built From the Ground Up

The Squat: The Foundation of Strength, Power, and Functional Fitness.

The Squat: The Foundation of Strength, Power, and Functional Fitness.

Leg Press Machine & Sled: Benefits, Muscles Worked, and Workouts for All Levels

Leg Press Machine & Sled: Benefits, Muscles Worked, and Workouts for All Levels

The Benefits of Cycling on an Exercise Bike at the Gym

The Benefits of Cycling on an Exercise Bike at the Gym

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Wellness

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Beyond the Basics: Exploring Natural Immune Support Options

Beyond the Basics: Exploring Natural Immune Support Options

Peace and Love Meditation: A Gentle Guide to Inner Calm

Peace and Love Meditation: A Gentle Guide to Inner Calm

How Generosity and Perspective Support Emotional Wellness

How Generosity and Perspective Support Emotional Wellness

Natural Beauty Essentials for Active, Healthy Lifestyles

Natural Beauty Essentials for Active, Healthy Lifestyles

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Health

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Breathe Better, Train Stronger: How Asthma and Chronic Sinus Issues Are Connected

Breathe Better, Train Stronger: How Asthma and Chronic Sinus Issues Are Connected

Beyond the Basics: Exploring Natural Immune Support Options

Beyond the Basics: Exploring Natural Immune Support Options

How to Cope With Stress Under Duress

How to Cope With Stress Under Duress

Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed

Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed

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