OnFitness Magazine 10/5/22 OnFitness Magazine 10/5/22

Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain

Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.

OnFitness Magazine 9/1/22 OnFitness Magazine 9/1/22

Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet

Vegans who lift weights may have stronger bones than others on a plant based diet.

OnFitness Magazine 8/7/22 OnFitness Magazine 8/7/22

Grapes are great for grilling.

Grilling grapes brings out their natural sweetness and adds a delicious twist to savory dishes. Try them in this flavorful recipe for Grilled Blackened Pork and Grape Kebabs—perfect for your next cookout.

Genevieve Holland, CPT 7/1/22 Genevieve Holland, CPT 7/1/22

Walking Meditation

Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?

Genevieve Holland, CPT 7/1/22 Genevieve Holland, CPT 7/1/22

5 energy-boosting workout snacks

Five snacks you can eat to boost your natural energy levels.

Jenny Jean 6/1/22 Jenny Jean 6/1/22

Yoga for pain relief

Yoga poses and meditation can help reduce pain in people with different conditions, offering physical relief and mental calm.

OnFitness Magazine 5/1/22 OnFitness Magazine 5/1/22

Vitamin D plays an important role in immune health

In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.

Jennifer Parkin 4/14/22 Jennifer Parkin 4/14/22

Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia

At 74, lifelong surfer Joseph Grassadonia is still riding the powerful waves of Oahu’s North Shore. His approach to strength, recovery, nutrition, and adaptation offers practical lessons for staying active, capable, and connected to the activities you love as you age.

Dr Haruki Momma 4/1/22 Dr Haruki Momma 4/1/22

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.

Dr Saheer Gharbia 3/27/22 Dr Saheer Gharbia 3/27/22

Cleanliness is the first law of health

While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role

Dr. Ankit Shah, MD, MPH, FACC 1/31/22 Dr. Ankit Shah, MD, MPH, FACC 1/31/22

Can I Keep Exercising After Experiencing A Cardiac Event?

American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.

Professor David Nutt 12/14/21 Professor David Nutt 12/14/21

Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.

Further therapeutic benefits of whole plant products are now worth exploring, say researchers.

Dr. Stella Talic 12/8/21 Dr. Stella Talic 12/8/21

Experts call for continued use of personal protective and social measures alongside covid-19 vaccination

The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.

Associate Professor Shiou Liang Wee 12/8/21 Associate Professor Shiou Liang Wee 12/8/21

Study Links Housework to sharper memory and better fall protection in older adults

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.

OnFitness Magazine 11/12/21 OnFitness Magazine 11/12/21

Exercise helps women with arm and shoulder problems after breast cancer surgery.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.

OnFitness Magazine 10/7/21 OnFitness Magazine 10/7/21

Protect Your Hearing (When Life Gets Loud!)

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.

OnFitness Magazine 10/4/21 OnFitness Magazine 10/4/21

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts

OnFitness Magazine 10/3/21 OnFitness Magazine 10/3/21

High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

Professor Mika Kivimaki and Professor Serhiy Dekhtyar 9/30/21 Professor Mika Kivimaki and Professor Serhiy Dekhtyar 9/30/21

Mentally stimulating jobs linked to lower risk of dementia in old age

People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs

Dr Richard Hayhoe 9/27/21 Dr Richard Hayhoe 9/27/21

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum

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