OnFitness Magazine 12/8/21 OnFitness Magazine 12/8/21

Study Links Housework to sharper memory and better fall protection in older adults

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.

OnFitness Magazine 11/12/21 OnFitness Magazine 11/12/21

Exercise helps women with arm and shoulder problems after breast cancer surgery.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.

OnFitness Magazine 10/7/21 OnFitness Magazine 10/7/21

Protect Your Hearing (When Life Gets Loud!)

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.

OnFitness Magazine 10/4/21 OnFitness Magazine 10/4/21

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts

OnFitness Magazine 10/3/21 OnFitness Magazine 10/3/21

High intake of sugar-sweetened drinks linked to doubling in bowel cancer risk before age 50

Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women

OnFitness Magazine 9/30/21 OnFitness Magazine 9/30/21

Mentally stimulating jobs linked to lower risk of dementia in old age

People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs

OnFitness Magazine 9/27/21 OnFitness Magazine 9/27/21

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum

OnFitness Magazine 4/1/21 OnFitness Magazine 4/1/21

How to treat the most common types of headache

Each headache comes with its own set of symptoms and a different approach to treatment

OnFitness Magazine 3/31/21 OnFitness Magazine 3/31/21

Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents

Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated

OnFitness Magazine 3/1/21 OnFitness Magazine 3/1/21

Ways to keep your child active and healthy during COVID-19

Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.

OnFitness Magazine 12/2/20 OnFitness Magazine 12/2/20

California State Fair First-ever Cannabis Competition Announced

…competitions celebrating California's rich agricultural history and dynamic industries…

OnFitness Magazine 12/1/20 OnFitness Magazine 12/1/20

Jamie Mitchell

Jamie Mitchell is in a premier league of big-wave chargers who closely monitor global weather and swell forecasts, ready, willing, and more than able to drop everything and go wherever necessary to catch and ride the largest, most powerful, majestic, and dangerous waves in the world.