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Study Links Housework to sharper memory and better fall protection in older adults
A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.
Exercise helps women with arm and shoulder problems after breast cancer surgery.
Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.
Protect Your Hearing (When Life Gets Loud!)
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts
High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women
Mentally stimulating jobs linked to lower risk of dementia in old age
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs
Higher fruit and veg intake linked to better mental health in secondary schoolchildren
Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum
How to treat the most common types of headache
Headaches can be debilitating, but understanding the type you're experiencing is the first step toward lasting relief. This guide breaks down the four most common headache types—tension, sinus, cluster, and migraine—explaining how to identify each and the best ways to treat them. Whether it's stress, allergies, or neurological triggers, find the right solution to ease your pain.
Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents
Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated
Ways to keep your child active and healthy during COVID-19
Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.
California State Fair First-ever Cannabis Competition Announced
…competitions celebrating California's rich agricultural history and dynamic industries…
Jamie Mitchell
Jamie Mitchell is in a premier league of big-wave chargers who closely monitor global weather and swell forecasts, ready, willing, and more than able to drop everything and go wherever necessary to catch and ride the largest, most powerful, majestic, and dangerous waves in the world.
Can athletes over 50 who continue to train hard increase their chances of heart attacks?
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?
Christina Koch - The Elite Sport of Spacewalking
One must value the courage, discipline, and athletic ability required to go out and spacewalk.
Naked Warrior Recovery
After 26 years as a Navy SEAL, William Branum found healing through CBD — leading to the creation of Naked Warrior Recovery, built on the SEAL standard of quality.
Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.
Unlocking Mario Williams’ Mojo: NFL Training Secrets Revealed
Mario Williams follows a rigorous weekly workout routine designed by the Buffalo Bills to maintain his strength, speed, and endurance on the field. This schedule balances intense training with proper recovery to optimize his performance.
Building a great career in exercise science
General liability coverage for fitness instructors
Protect yourself by purchasing liability coverage through K&K Insurance Group
The US will miss 5% smoking prevalence target by 2030 without more cigarette tax hikes
The US will miss its 5% smoking prevalence target by 2030, known as Healthy People 2030, without hiking taxes on cigarettes