Common Concerns
Train Without Pain
Smart approaches to strength and movement when your body doesn’t feel perfect.
Long-Term Fitness
Recovery & Longevity
Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.
All Articles
Browse our complete collection of fitness, health, and wellness articles.
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Dave Draper: Bodybuilding Legend, Trainer & Fitness Icon
Dave Draper was a legendary bodybuilder, Mr. America, Mr. Universe, and Mr. World champion, and a defining voice of the Golden Era of fitness. Known as “The Blond Bomber,” Draper helped shape modern strength training through competition, teaching, and lifelong influence.
Jill Brown
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Charles Rucker: From Gridiron to Bodybuilding Greatness
Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.
Strongman Robert Oberst
Strongman Robert Oberst, also known as Obie, is a 375-pound force to be reckoned with.
Cody Nance
Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance