OnFitness Magazine
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Dave Draper
It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.
Jill Brown
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Will Moorad
CrossFit pro Will Moorad
Hunter Mcintyre
Tough Mudder Champion Hunter Mcintyre
Strongman Robert Oberst
Strongman Robert Oberst, also known as Obie, is a 375-pound force to be reckoned with.
Cody Nance
Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance