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Browse our complete collection of fitness, health, and wellness articles.

Fitness Joseph Grassadonia Fitness Joseph Grassadonia

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.

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Fitness Joseph Grassadonia Fitness Joseph Grassadonia

Dave Draper: Bodybuilding Legend, Trainer & Fitness Icon

Dave Draper was a legendary bodybuilder, Mr. America, Mr. Universe, and Mr. World champion, and a defining voice of the Golden Era of fitness. Known as “The Blond Bomber,” Draper helped shape modern strength training through competition, teaching, and lifelong influence.

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Jill Brown

Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

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Daniel Mosier

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

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Charles Rucker: From Gridiron to Bodybuilding Greatness

Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.

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Fitness Sherry Ballou-Hanson Fitness Sherry Ballou-Hanson

Cody Nance

Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance

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