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Genevieve Holland CPT 9/4/25 Genevieve Holland CPT 9/4/25

The 6-6-6 Walking Routine: Trend, Science and How to Do It

Discover the viral 6-6-6 walking routine — 6 minutes warm-up, 60 minutes brisk walking, 6 minutes cool-down. Learn the science-backed benefits, health tips, and a 6-week plan to build endurance safely.

MMA Full Body Conditioning Routine

Looking to train like a fighter? This 30-minute MMA full-body conditioning routine is designed to build strength, power, agility, and endurance — all while testing your mental toughness. Get ready to push your limits and level up your fitness.