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How to Cope With Stress Under Duress
Health Jenny Jean Health Jenny Jean

How to Cope With Stress Under Duress

Under crushing deadlines or emotional shocks, your survival brain can hijack you. This guide shares 10 rapid‑fire tools—box breathing, sensory grounding, tactical pauses and more—to steady your pulse in a minute and hard‑wire resilience for the long haul. Read on to stay calm when life hits hardest.

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The Ultimate Guide to Strength Training Over 50
Workouts Jenny Jean Workouts Jenny Jean

The Ultimate Guide to Strength Training Over 50

Think it’s too late to start lifting? Think again. Strength training after 50 isn’t just safe—it’s essential. Whether you’re new to fitness or getting back into it, this guide breaks down everything you need to know: safe exercises, smart recovery, and how to build strength that lasts. Aging strong starts here.

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