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Genevieve Holland, CPT 4/21/26 Genevieve Holland, CPT 4/21/26

Creatine Beyond Muscle: Benefits for Brain Health, Performance, and Recovery

Creatine is no longer just a muscle-building supplement. Discover how it supports brain function, recovery, and healthy aging — backed by current research.

30-60 mins of weekly muscle-strengthening activity linked to lower death risk

Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.