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Evidence-based insights on strength, health, nutrition, recovery, and lifelong performance. Explore the OnFitness library and discover practical knowledge for a stronger life.
The Mental Health Benefits of Regular Exercise
Regular exercise isn’t just about staying fit—it’s a game-changer for your mental health. From reducing stress to boosting mood, discover how movement can transform your mind.
The Power of Mindfulness: How to Reduce Stress in 10 Minutes a Day
In our fast-paced world, stress is inevitable, but mindfulness offers a simple yet effective way to find calm. By dedicating just 10 minutes a day to mindfulness practices like deep breathing and meditation, you can reduce stress, enhance focus, and improve overall well-being. Learn how to integrate mindfulness into your daily routine for lasting benefits.
Boost Your Sex Life: Top Exercises for Better Performance and Connection
Discover effective exercises that can enhance your sex life, boost intimacy, and improve both mental and physical performance. Whether you're looking to strengthen your relationship or increase stamina, these simple exercises are designed for men and women alike.
Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain
Eating more omega-3-rich foods like salmon can support brain health, improve memory, and reduce cognitive decline. Learn how omega-3s benefit your brain and get a quick, delicious grilled salmon recipe to try today.
Walking Meditation
Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?
Vitamin D plays an important role in immune health
In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.
30-60 mins of weekly muscle-strengthening activity linked to lower death risk
Between 30 and 60 minutes of muscle-strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and cardiovascular disease, diabetes, and cancer, in particular.
Cleanliness is the first law of health
While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role
Can I Keep Exercising After Experiencing A Cardiac Event?
American Heart Month is a great time to learn how to boost your heart health and start exercising safely even if you've had heart issues.
Epileptic seizure frequency fell by 86% in children treated with whole-plant medicinal cannabis.
Further therapeutic benefits of whole plant products are now worth exploring, say researchers.
Experts call for continued use of personal protective and social measures alongside covid-19 vaccination
The latest evidence review shows handwashing, mask-wearing, and physical distancing are effective and sustainable.
Study Links Housework to sharper memory and better fall protection in older adults
A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.
Exercise helps women with arm and shoulder problems after breast cancer surgery.
Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a recent study.
Protect Your Hearing (When Life Gets Loud!)
The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.
Five ways to honor and encourage honey bees
Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts
High Sugar-Sweetened Drink Intake Doubles Risk of Early-Onset Bowel Cancer in Women
Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50 - at least in women
Mentally stimulating jobs linked to lower risk of dementia in old age
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs
Higher fruit and veg intake linked to better mental health in secondary schoolchildren
Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum
How to treat the most common types of headache
Headaches can be debilitating, but understanding the type you're experiencing is the first step toward lasting relief. This guide breaks down the four most common headache types—tension, sinus, cluster, and migraine—explaining how to identify each and the best ways to treat them. Whether it's stress, allergies, or neurological triggers, find the right solution to ease your pain.
Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents
Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated