In this OnFitness Magazine feature, explore how credible nutrition science connects food and immune health. Learn what to eat for natural immune support, what myths to avoid, and try an easy, nourishing recipe to strengthen your body from within.

As cooler weather arrives, it’s time to give your immune system some extra care. While sleep, nutrition, and stress management form the foundation, many people also turn to natural helpers like elderberry, echinacea, mushrooms — and even traditional options like colloidal silver — to feel more resilient during immune season.”