In this OnFitness Magazine feature, explore how credible nutrition science connects food and immune health. Learn what to eat for natural immune support, what myths to avoid, and try an easy, nourishing recipe to strengthen your body from within.

As cooler weather arrives, it’s time to give your immune system some extra care. While sleep, nutrition, and stress management form the foundation, many people also turn to natural helpers like elderberry, echinacea, mushrooms — and even traditional options like colloidal silver — to feel more resilient during immune season.”

The leg press is a machine-based exercise that targets the quadriceps, hamstrings, and glutes. It builds lower-body strength, is beginner-friendly, and can be progressed with heavier loads for advanced lifters.

Discover the viral 6-6-6 walking routine — 6 minutes warm-up, 60 minutes brisk walking, 6 minutes cool-down. Learn the science-backed benefits, health tips, and a 6-week plan to build endurance safely.

This chest press training guide includes effective workout plans for building muscle, strength, or endurance—whether you're training at home or in the gym. Learn how to use dumbbells, machines, or barbells to match your fitness goals.

Looking to stay strong and mobile after 50? These 7 beginner-friendly strength exercises improve balance, build muscle, and support healthy aging.

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.