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Genevieve Holland, CPT 12/29/25 Genevieve Holland, CPT 12/29/25

What Matters Most for Lifelong Fitness

Lifelong fitness isn’t about extreme workouts or short-term goals. It’s about consistency, strength, recovery, and training in ways that support health and independence as you age.

OnFitness Magazine 9/1/22 OnFitness Magazine 9/1/22

Vegans Who Lift Weights May Have Stronger Bones Than Others on a Plant-Based Diet

Vegans who lift weights may have stronger bones than others on a plant based diet.