As grocery prices climb, Americans are still shelling out more for high-protein foods — from bagels and smoothies to coffee. A new study shows protein has become a “premium” ingredient, and younger shoppers are leading the charge despite tighter budgets.

Struggling with hunger and cravings? These genius hacks—such as eating eggs for breakfast, having an apple before meals, and staying hydrated—can help you feel fuller for longer and prevent overeating.