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‘Queen of the South’ Star Hemky Madera on Fitness, Mental Discipline, and Longevity
Actor Hemky Madera on consistency, recovery, family life, and why fitness in his late 40s is now about strength, energy, and longevity.
Seth Edeen: The Athlete Behind the Actor
Actor and former college athlete Seth Edeen explains how he trains, recovers, and stays in “game shape” while balancing a demanding acting career.
Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity
Actor and stunt performer Stephen Oyoung shares how martial arts, stunt work, and longevity-focused training prepared him for Mission: Impossible.
Frank Zane: The Thinking Man’s Bodybuilder
Three-time Mr. Olympia Frank Zane reflects on training, recovery, discipline, and the philosophy that shaped one of bodybuilding’s most admired physiques.
Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia
At 74, lifelong surfer Joseph Grassadonia is still riding the powerful waves of Oahu’s North Shore. His approach to strength, recovery, nutrition, and adaptation offers practical lessons for staying active, capable, and connected to the activities you love as you age.
Unlocking Mario Williams’ Mojo: NFL Training Secrets Revealed
Former NFL defensive end Mario Williams reveals the strength, speed, conditioning, and recovery work behind the demanding training routine he followed with the Buffalo Bills.
Dave Draper: Bodybuilding Legend and Fitness Icon
Bodybuilding legend Dave Draper shares his thoughts on strength, discipline, simplicity, and a lifetime devoted to the iron game.
Jill Brown on Fitness After 50, Strength, and Starting Over After Surgery
Fitness coach Jill Brown has spent more than three decades helping others get stronger. After serious injuries and four major surgeries in five years, she has repeatedly had to rethink her own training. Now in her 50s, Brown shares a practical approach to strength, recovery and staying active as the body changes.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Charles Rucker: From Gridiron to Bodybuilding Greatness
Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.
Will Moorad
CrossFit pro Will Moorad reflects on resilience, setbacks, and the second chance fueling his pursuit of the Games.
Hunter McIntyre: Tough Mudder Pro & Obstacle Race Champion
Tough Mudder Champion Hunter Mcintyre
Robert Oberst: Strongman Champion, World’s Strongest Man Competitor & Power Athlete
Strongman Robert Oberst reflects on his path from football to World’s Strongest Man, sharing insights on elite strength training, nutrition, family, and the mindset required to compete at the highest level.
Cody Nance: Champion Bull Rider & Rodeo Star
Professional bull rider Cody Nance reflects on his rise from a hardworking Tennessee childhood to the elite world of PBR, sharing the grit, training, injuries, faith, and resilience behind his rodeo career.
Danny Musico: From Boxing Champion to Celebrity Fitness Trainer
Former boxer and celebrity trainer Danny Musico shares how boxing shaped his approach to fitness, motivation and resilience — from training Hollywood stars to helping everyday clients “get it done.”