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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

OnFitness Magazine 3/27/22 OnFitness Magazine 3/27/22

Cleanliness is the first law of health

While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role