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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Cleanliness is the first law of health

While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role