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Harry Eastwood CPT 12/20/25 Harry Eastwood CPT 12/20/25

The Future of Fitness: How 2025 Reshaped Training — and What It Means for 2026

As 2025 comes to a close, the fitness industry is redefining how people train, recover, and stay healthy. From wearable technology and hybrid coaching to Pilates, recovery, and holistic wellness, these trends are shaping the future of fitness in 2026 and beyond.

The 6-6-6 Walking Routine: Trend, Science and How to Do It

Discover the viral 6-6-6 walking routine — 6 minutes warm-up, 60 minutes brisk walking, 6 minutes cool-down. Learn the science-backed benefits, health tips, and a 6-week plan to build endurance safely.