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What We Mean by “Evidence-Based Fitness” (and Why It Matters for Life)

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What Matters Most for Lifelong Fitness

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Genevieve Holland CPT 12/29/25 Genevieve Holland CPT 12/29/25

What Matters Most for Lifelong Fitness

Lifelong fitness isn’t about extreme workouts or short-term goals. It’s about consistency, strength, recovery, and training in ways that support health and independence as you age.