OnFitness Magazine

More: Fitness, Health, Nutrition, Wellness, and Workouts

Explore By Category

Fitness | Health | Wellness | Workouts | Nutrition

Search All Articles:

Trending Article

More | OnFitness Magazine

How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.