Few exercises deliver total-body results like the squat. This essential movement builds strength, power, and mobility while enhancing everyday function. Discover how to master your form, understand the muscles it works, and see why the squat remains the foundation of every great fitness program.

Want to master the perfect squat fast? In just 60 seconds, learn the key steps to proper squat form, avoid common mistakes, and maximize your results—whether you're at the gym or home.