At 74, lifelong surfer Joseph Grassadonia is still riding the powerful waves of Oahu’s North Shore. His approach to strength, recovery, nutrition, and adaptation offers practical lessons for staying active, capable, and connected to the activities you love as you age.

Former NFL defensive end Mario Williams reveals the strength, speed, conditioning, and recovery work behind the demanding training routine he followed with the Buffalo Bills.

Strongman Robert Oberst reflects on his path from football to World’s Strongest Man, sharing insights on elite strength training, nutrition, family, and the mindset required to compete at the highest level.