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Jennifer Parkin 4/14/22 Jennifer Parkin 4/14/22

Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.