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Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

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Browse practical articles on fitness, health, nutrition, recovery, and healthy aging.

CATEGORIES: FITNESS | HEALTH | NUTRITION | RECOVERY

Jennifer Parkin 4/14/22 Jennifer Parkin 4/14/22

Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia

At 74, lifelong surfer Joseph Grassadonia is still riding the powerful waves of Oahu’s North Shore. His approach to strength, recovery, nutrition, and adaptation offers practical lessons for staying active, capable, and connected to the activities you love as you age.