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Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

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Browse practical articles on fitness, health, nutrition, recovery, and healthy aging.

CATEGORIES: FITNESS | HEALTH | NUTRITION | RECOVERY

Jennifer Parkin 4/14/22 Jennifer Parkin 4/14/22

Surfing Fitness After 70: Training, Recovery & Longevity Lessons from Joseph Grassadonia

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore. Discover how strength training, intermittent fasting, and recovery help him stay strong, pain-free, and energized.