OnFitness Magazine Articles

Smart Fitness. Stronger Living.

Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

Browse Latest Articles Explore by Topic

Browse practical articles on fitness, health, nutrition, recovery, and healthy aging.

CATEGORIES: FITNESS | HEALTH | NUTRITION | RECOVERY

Kyla P. Terhune, MD, MBA, FACS 4/16/26 Kyla P. Terhune, MD, MBA, FACS 4/16/26

Skip the Peroxide: The Smarter Way to Clean Wounds (and Heal Faster)

Still using hydrogen peroxide on cuts? Surgeons say it may slow healing. Here’s the smarter, faster way to clean wounds and support recovery.