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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.