OnFitness Magazine
More: Fitness, Health, Nutrition, Wellness, and Workouts
Trending Article
Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Vitamin D plays an important role in immune health
In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.
Cleanliness is the first law of health
While several factors are likely behind these figures, the public health measures adopted to curb the spread of COVID-19 infection, such as improved hand hygiene, undoubtedly had a key role