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How to Build a Safe and Effective Strength Training Routine After 50
How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

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Dave Draper
Fitness Joseph Grassadonia Fitness Joseph Grassadonia

Dave Draper

It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.

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