
OnFitness Magazine
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

Mentally stimulating jobs linked to lower risk of dementia in old age
People with mentally stimulating jobs have a lower risk of dementia in old age than those with non-stimulating jobs

Higher fruit and veg intake linked to better mental health in secondary schoolchildren
Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum

How to treat the most common types of headache
Each headache comes with its own set of symptoms and a different approach to treatment

Pfizer-BioNTech Announce Positive Topline Results of Pivotal COVID-19 Vaccine Study in Adolescents
Participants aged 12-15 years old, demonstrated 100% efficacy and robust antibody responses, exceeding those reported in trial of vaccinated 16-25 year old participants in an earlier analysis, and was well tolerated

Ways to keep your child active and healthy during COVID-19
Since the start of COVID-19, many children have not had access to the nutrition and physical activity they would have received in school; this, combined with the stress and change of routines resulting from the pandemic, has accelerated the childhood obesity epidemic.

California State Fair First-ever Cannabis Competition Announced
…competitions celebrating California's rich agricultural history and dynamic industries…

Jamie Mitchell
Jamie Mitchell is in a premier league of big-wave chargers who closely monitor global weather and swell forecasts, ready, willing, and more than able to drop everything and go wherever necessary to catch and ride the largest, most powerful, majestic, and dangerous waves in the world.

Aging athletes
Can athletes over 50 who continue to train hard, increase their chances of heart attacks?

Joseph Grassadonia Shreds Through His Senior Years With CBD hemp oil
Joseph Grassadonia has spent nearly his entire life surfing.

Christina Koch - The Elite Sport of Spacewalking
One must value the courage, discipline, and athletic ability required to go out and spacewalk.

Naked Warrior Recovery
After serving 26 years as a Navy SEAL, my body was beaten and broken.

Don't ignore heart attack symptoms, even during COVID-19
If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.

Building a great career in exercise science

General liability coverage for fitness instructors
Protect yourself by purchasing liability coverage through K&K Insurance Group

The US will miss 5% smoking prevalence target by 2030 without more cigarette tax hikes
The US will miss its 5% smoking prevalence target by 2030, known as Healthy People 2030, without hiking taxes on cigarettes

Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.

Dave Draper
It was the mellow mid 1950s when Dave Draper was just a kid, and he lifted his first set of barbells.

Jill Brown
Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

Will Moorad
CrossFit pro Will Moorad