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How to Speed Up Recovery After a Workout: 5 Essential Tips

Wave Loading: A Powerful Method for Strength Gains

5 Powerful Ways to Boost Your Immune System Naturally

Yasha and Brian Foster 11/1/20 Yasha and Brian Foster 11/1/20

Aging athletes

Can athletes over 50 who continue to train hard, increase their chances of heart attacks?

Jennifer Parkin 11/1/20 Jennifer Parkin 11/1/20

Joseph Grassadonia Shreds Through His Senior Years With CBD hemp oil

Joseph Grassadonia has spent nearly his entire life surfing.

Joseph Grassadonia 9/21/20 Joseph Grassadonia 9/21/20

Christina Koch - The Elite Sport of Spacewalking

One must value the courage, discipline, and athletic ability required to go out and spacewalk.

OnFitness Magazine 9/1/20 OnFitness Magazine 9/1/20

Naked Warrior Recovery

After serving 26 years as a Navy SEAL, my body was beaten and broken.

OnFitness Magazine 7/1/20 OnFitness Magazine 7/1/20

Don't ignore heart attack symptoms, even during COVID-19

If you're experiencing a heart attack or stroke symptoms, doctors urge you not to delay seeking treatment because of COVID-19 concerns.

OnFitness Magazine 4/1/20 OnFitness Magazine 4/1/20

Building a great career in exercise science

OnFitness Magazine 3/1/20 OnFitness Magazine 3/1/20

General liability coverage for fitness instructors

Protect yourself by purchasing liability coverage through K&K Insurance Group

OnFitness Magazine 2/2/20 OnFitness Magazine 2/2/20

The US will miss 5% smoking prevalence target by 2030 without more cigarette tax hikes

The US will miss its 5% smoking prevalence target by 2030, known as Healthy People 2030, without hiking taxes on cigarettes

Joseph Grassadonia 2/1/20 Joseph Grassadonia 2/1/20

Garrett McNamara's Kick Ass Workout

Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.