OnFitness Magazine Articles
Smart Fitness. Stronger Living.
Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.
Garrett McNamara's Kick Ass Workout
Garrett McNamara isn't your typical surfer. In 2003 he competed in the Tow Surfing World Cup at Jaws in terrifying 70-foot surf, which even he admits was scary. He won and took home the $70,000 purse and the world title. In that same year, he caught a death-defying 20-foot Hawaiian barrel at Jaws.
Dave Draper: Bodybuilding Legend and Fitness Icon
Bodybuilding legend Dave Draper shares his thoughts on strength, discipline, simplicity, and a lifetime devoted to the iron game.
Jill Brown on Fitness After 50, Strength, and Starting Over After Surgery
Fitness coach Jill Brown has spent more than three decades helping others get stronger. After serious injuries and four major surgeries in five years, she has repeatedly had to rethink her own training. Now in her 50s, Brown shares a practical approach to strength, recovery and staying active as the body changes.
Daniel Mosier
Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one
Charles Rucker: From Gridiron to Bodybuilding Greatness
Charles Rucker’s journey from state-title football star to award-winning bodybuilder is nothing short of extraordinary. After surviving a near-fatal car crash, he rebuilt his body—and his life—with relentless drive, earning national titles and inspiring athletes everywhere.
Will Moorad
CrossFit pro Will Moorad reflects on resilience, setbacks, and the second chance fueling his pursuit of the Games.
Hunter McIntyre: Tough Mudder Pro & Obstacle Race Champion
Tough Mudder Champion Hunter Mcintyre
Robert Oberst: Strongman Champion, World’s Strongest Man Competitor & Power Athlete
Strongman Robert Oberst reflects on his path from football to World’s Strongest Man, sharing insights on elite strength training, nutrition, family, and the mindset required to compete at the highest level.
Cody Nance: Champion Bull Rider & Rodeo Star
Professional bull rider Cody Nance reflects on his rise from a hardworking Tennessee childhood to the elite world of PBR, sharing the grit, training, injuries, faith, and resilience behind his rodeo career.
Danny Musico: From Boxing Champion to Celebrity Fitness Trainer
Former boxer and celebrity trainer Danny Musico shares how boxing shaped his approach to fitness, motivation and resilience — from training Hollywood stars to helping everyday clients “get it done.”