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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Higher fruit and veg intake linked to better mental health in secondary schoolchildren

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across age spectrum