OnFitness Magazine
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Understanding Protein Intake: How Much Do You Really Need?
Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →
Beginner’s Guide to Trail Running: Gear, Tips and Mistakes to Avoid
Thinking about taking your running off the beaten path? Trail running is a powerful way to build strength, boost endurance, and reconnect with nature. In this beginner’s guide, we’ll cover the must-have gear, top trail tips, and common mistakes to avoid so you can hit the trail with confidence.