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Genevieve Holland CPT 5/7/25 Genevieve Holland CPT 5/7/25

Beginner’s Guide to Trail Running: Gear, Tips and Mistakes to Avoid

Thinking about taking your running off the beaten path? Trail running is a powerful way to build strength, boost endurance, and reconnect with nature. In this beginner’s guide, we’ll cover the must-have gear, top trail tips, and common mistakes to avoid so you can hit the trail with confidence.