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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

OnFitness Magazine 5/1/22 OnFitness Magazine 5/1/22

Vitamin D plays an important role in immune health

In most research reviews, higher blood levels of vitamin D are associated with lower incidence or severity of COVID-19.