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The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes
The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Discover the powerful health benefits of leafy green vegetables like kale, spinach, and arugula. Learn about their nutrients, how they support heart and bone health, and try two easy, delicious recipes with a lemon-tahini twist.

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Walking Meditation
Wellness Genevieve Wellness Genevieve

Walking Meditation

Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?

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