Unlock explosive lower-body power with the squat jump. Learn proper squat jump technique, benefits, coaching cues, and how this plyometric exercise builds on your squat foundation to improve athletic performance, speed, and jump height.

Few exercises deliver total-body results like the squat. This essential movement builds strength, power, and mobility while enhancing everyday function. Discover how to master your form, understand the muscles it works, and see why the squat remains the foundation of every great fitness program.