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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

OnFitness Magazine 10/4/21 OnFitness Magazine 10/4/21

Five ways to honor and encourage honey bees

Honey bees are vital to the health of the planet and to the food chain, as they are necessary for pollinating more than 90 food crops including fruits, vegetables and nuts