OnFitness Magazine Articles

Smart Fitness. Stronger Living.

Explore evidence-based articles on training, nutrition, recovery, health, and longevity — written for adults who want to build strength, move well, and stay active for life.

Browse Latest Articles Explore by Topic

Browse practical articles on fitness, health, nutrition, recovery, and healthy aging.

CATEGORIES: FITNESS | HEALTH | NUTRITION | RECOVERY

Associate Professor Shiou Liang Wee 12/8/21 Associate Professor Shiou Liang Wee 12/8/21

Study Links Housework to sharper memory and better fall protection in older adults

A recent study found that Housework is linked to sharper memory, attention span, and better leg strength, and by extension, greater protection against falls in older adults.